Counting Calories In Fruit

Being healthy encompasses eating well, maintaining an appropriate body weight, and beneficial lifestyle practices in general. One of the best ways to be mindful of what you eat is to keep track of your daily calorie intake. Your daily food choices have a great impact on your health and physical fitness, and consuming the right complement of fruit can support your good health goals. The following information about the vitamins, nutrients, and calories in fruit may be just what you need to get started on a consistently healthy way of getting good nutrition each day.


Consider these plentiful and low-calorie fruits

Apples have a low calorie count, and they can be a good snack choice or a satisfying meal accompaniment. Many apple varieties are available throughout the year, and large apples still have less than one hundred calories each. Apples are a good source of fiber as well.

Bananas have a lower calorie count in comparison to many types of fruit, and a medium-sized banana usually contains about one hundred calories. Bananas are a good source of potassium, which is an essential daily nutrient.

Red, green, and black grapes have a low enough calorie count to be considered as lower-calorie fruit choices. They can be especially satisfying if you want to enjoy sweets in a healthy way. Ten grapes have less than thirty-five calories, so a small bowl of fifty grapes or fewer would qualify as a good snack or as part of a healthy meal.

Plums are good sources of fiber and nutrients, and an average-sized plum has less than eighty calories in total. Just like apples, bananas, and grapes, plums are plentiful in most seasons, affordable, and highly portable.

Oranges are full of vitamins and nutrients, and they come in many sizes and varieties. A large orange of any variety will contain about ninety calories, in addition to a healthy dose of vitamin C. Small, palm-sized oranges have less than fifty calories each. While there may be concern for the acidic content of oranges, this fruit can be enjoyed as a healthy choice at mealtime or snack time.

The aforementioned fruits are just a few of the choices that can support good health goals. Eliminating foods that are high in fat, sodium, sugar, and empty calories will help you achieve and maintain good overall health as well. Counting the calories in fruit may be a small way to make big changes in your health, fitness, and life.

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