Watermelons have been in existence for thousands of years and they are a popular fruit that enjoyed by many; the watermelon originates from Africa but is now mainly grown in China. There are very few Calories in watermelon yet the nutritional value of the melon is excellent.
Being healthy encompasses eating well, maintaining an appropriate body weight, and beneficial lifestyle practices in general. One of the best ways to be mindful of what you eat is to keep track of your daily calorie intake. Your daily food choices have a great impact on your health and physical fitness, and consuming the right complement of fruit can support your good health goals. The following information about the vitamins, nutrients, and calories in fruit may be just what you need to get started on a consistently healthy way of getting good nutrition each day.
Labels: Calories in fruits
The saying, ‘an apple a day keeps the doctor away’ surely cannot be meaningless. We all know that apples are good for health and make for great snacks, breakfast or mid morning munches. But are you worried that an apple may contain too many calories which will make you put on more weight? Let us take a look at the number of calories in an apple before you bite into the next one!
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Avocados produce on a grandiloquent evergreen tree in the tropical sections of the planet like the Federative Republic of Brazil, Australia, Republic of Indonesia and South Africa. These individuals are oval shaped such as pear and have a pebbly alligator Curtis. Thus they are usually known as the alligator pear.
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Calories in Blueberries -- Do you know how many calories are present in blueberries? It is good to know that blueberries are a relatively low calorie food item, and they are highly nutritious. Many fitness trainers and coaches recommend the intake of blueberries as a power food because they contain potassium, fiber and vitamin C in rich quantities. Additionally, they contain various antioxidants and other vital nutrients.
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Most children and adults rank strawberries among their favorite type of fruits. The calories in strawberries are low and they are packed with nutrition. Just one cup of the berries has only forty three calories. The fruit is high in fiber, potassium, folate, and antioxidants. They can help prevent high blood pressure, heart disease, and certain types of cancer.
Labels: Calories in strawberries