Folks can eat them fresh right from the carton, or include them as an ingredient in desert cakes. They make excellent smoothies when used alone or combined with other fresh fruit. They are very versatile and can be used in a number of different recipes.
When you use fresh or frozen berries in a smoothie you can
enjoy a refreshing, low calorie treat. Even if you choose to add plain yogurt
or frozen yogurt, you will reap the nutritional benefits of the fruit. Many
folks enjoy eating them with nothing added to keep the calorie count down.
For a berry treat you can clean and slice some strawberries,
sprinkle a bit of sugar or your favorite sugar substitute, and let stand for
thirty minutes. The sugar will release the natural juices of the fruit. The
fruit can be spooned over angel food cake for a tasty summer desert.
Pie made with glazed berries is very good but will also
increases the calorie count. You can reduce the calories in the desert by using
a natural sugar substitute. Topping a bowl of fresh berries with a modest
amount of whipped cream will only add a small number of calories. The fresh
berries topped with real whipped cream is often more appealing than any of the
other dishes.
Fresh strawberries rolled up in a crepe make a delicious
breakfast or brunch. The fruit offers a low calorie alternative to rich cream
or cheese fillings. They can be topped with a small amount of whipped cream or
fresh berries. For a special topping smash fresh strawberries and add a
tablespoon of sugar. Let the berry mixture stand for about half an hour and
then pour over pancakes or waffles.
You can even use the fruit as a garnish. Using three or four
berries on each dinner plate adds a healthy edible adornment to any meal. The
rich red berry adds color to your meals and is a nice alternative to
traditional garnishes. The red berries can be sliced and added to granola or
your favorite breakfast cereal. They also make a wonderful addition to salad
made with fresh greens, walnuts, crumbled feta or blue cheese and topped with vinaigrette.
You can provide your body with nutrients and antioxidants
when you include this delicious berry in your diet. The calories instrawberries are only about forty three for one cup so you can enjoy them with
every meal. Add them to deserts, breakfast foods, and dinners for a healthy
alternative to high calorie foods. If fresh berries are not in season try using
frozen ones for some of your favorite recipes. Fresh or frozen fruit can be
used to make nutritious smoothies and toppings for pancakes or waffles.
