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How Many Calories In Blueberries

Calories in Blueberries -- Do you know how many calories are present in blueberries? It is good to know that blueberries are a relatively low calorie food item, and they are highly nutritious. Many fitness trainers and coaches recommend the intake of blueberries as a power food because they contain potassium, fiber and vitamin C in rich quantities. Additionally, they contain various antioxidants and other vital nutrients.

Learn About The Benefits And Calories In Strawberries

Most children and adults rank strawberries among their favorite type of fruits. The calories in strawberries are low and they are packed with nutrition. Just one cup of the berries has only forty three calories. The fruit is high in fiber, potassium, folate, and antioxidants. They can help prevent high blood pressure, heart disease, and certain types of cancer.

Knowing All Facts About The Calories In Avocado Offers Numerous Benefits

Avocados are a mild tasting type of fruit that grows in various parts of the globe throughout the year. In the US they are commonly grown in Florida and Hawaii and are noticeable by their leathery dark green skin and light green flesh which has a creamy texture and buttery taste. Calories in avocado tend to be somewhat higher when compared to other various fruits; however, one should note that the fat present in this fruit is essentially healthy for individuals.

Health Benefits And Calories In Grapes

The low calories in grapes combined with their juicy sweetness makes this berry one of the few natural health foods that is tasty and hard to resist. The low saturated fats and high water content make the grape an obligatory diet fruit for improving fitness. That is just one out of a huge list of benefits.