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Learn About The Benefits And Calories In Strawberries

Most children and adults rank strawberries among their favorite type of fruits. The calories in strawberries are low and they are packed with nutrition. Just one cup of the berries has only forty three calories. The fruit is high in fiber, potassium, folate, and antioxidants. They can help prevent high blood pressure, heart disease, and certain types of cancer.

Folks can eat them fresh right from the carton, or include them as an ingredient in desert cakes. They make excellent smoothies when used alone or combined with other fresh fruit. They are very versatile and can be used in a number of different recipes.

When you use fresh or frozen berries in a smoothie you can enjoy a refreshing, low calorie treat. Even if you choose to add plain yogurt or frozen yogurt, you will reap the nutritional benefits of the fruit. Many folks enjoy eating them with nothing added to keep the calorie count down.

For a berry treat you can clean and slice some strawberries, sprinkle a bit of sugar or your favorite sugar substitute, and let stand for thirty minutes. The sugar will release the natural juices of the fruit. The fruit can be spooned over angel food cake for a tasty summer desert.

Pie made with glazed berries is very good but will also increases the calorie count. You can reduce the calories in the desert by using a natural sugar substitute. Topping a bowl of fresh berries with a modest amount of whipped cream will only add a small number of calories. The fresh berries topped with real whipped cream is often more appealing than any of the other dishes.

Fresh strawberries rolled up in a crepe make a delicious breakfast or brunch. The fruit offers a low calorie alternative to rich cream or cheese fillings. They can be topped with a small amount of whipped cream or fresh berries. For a special topping smash fresh strawberries and add a tablespoon of sugar. Let the berry mixture stand for about half an hour and then pour over pancakes or waffles.

You can even use the fruit as a garnish. Using three or four berries on each dinner plate adds a healthy edible adornment to any meal. The rich red berry adds color to your meals and is a nice alternative to traditional garnishes. The red berries can be sliced and added to granola or your favorite breakfast cereal. They also make a wonderful addition to salad made with fresh greens, walnuts, crumbled feta or blue cheese and topped with vinaigrette.

You can provide your body with nutrients and antioxidants when you include this delicious berry in your diet. The calories instrawberries are only about forty three for one cup so you can enjoy them with every meal. Add them to deserts, breakfast foods, and dinners for a healthy alternative to high calorie foods. If fresh berries are not in season try using frozen ones for some of your favorite recipes. Fresh or frozen fruit can be used to make nutritious smoothies and toppings for pancakes or waffles.